Oct 28, 2020
October 28, 2020
Join me over my post-run shake as I chat with you about the reflections and revelations as you discover the meaningful truth behind your purpose for practicing. Eventually, it becomes greater force than "just helping people..."
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Oct 26, 2020
October 26, 2020
Join me over a glass of water as I offer up my two cents on the concept of work-life balance and whether it exists for me. Rather than work-life balance, I view it more as work-life harmony, a flow between oneself/work/personal life.
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Oct 21, 2020
October 21, 2020
Join me over a glass of water as I chat with you about how to get more clear on what it is that you want for your life.
1) First, begin the practice of declaring your desires daily.
2) Ask yourself why it matters so much.
3) Remind yourself you are worthy of all of it.
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Oct 19, 2020
October 19, 2020
Join me over a glass of water as I chat with you about reflecting on where you are right now and asking yourself if what you're thinking/feeling/experiencing is in alignment with thriving.
If not, it's time to disrupt persistent negative experiences with the following:
1) List 5-10 gratitudes in the AM...
Oct 14, 2020
Oct 14, 2020
Join me over a cup of green tea as I chat with you about the powerful impact of self-reflection on your fulfillment, building resilience, and growing your impact.
Self-reflection can begin at a superficial level and evolve more deeply:
1) Start with What/Who...
2) Ask Why...
3) Ask what you could do next...