Aug 31, 2020
August 31, 2020
Join me over a protein shake as I chat with you about how we can prevent or manage burnout and stress by becoming more vulnerable.
1. Embrace yourself no matter what.
2. Try not to suppress how you're feeling.
3. Know your inner circle - who can you trust with your feelings.
4. Ask yourself: what is the...
Aug 26, 2020
August 26, 2020
Join me over a glass of water as I chat with you about the importance of expressing your boundaries to prevent exhaustion and depersonalization in the workplace:
1) Is this what I want to do? Does this align with me?
2) Pause the process if you need to before deciding.
3) Express your...
Aug 24, 2020
August 24, 2020
Join me over a glass of water as I chat with you about the positive lessons of working in a toxic environment.
1. Learning to let go.
2. Learning about yourself.
3. Leading by example.
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Disclaimer: All views are my own and for...
Aug 19, 2020
August 19, 2020
Join me over a glass of water as I share with you how you can begin picking yourself up if you've been spiralling in self-doubt and lacking confidence.
1. In addition to your why, ask yourself "why not me?"
2. List 5-10 reasons why someone would be crazy not to work with you.
3. Journal on the positive...
Aug 17, 2020
August 17, 2020
Join me over a protein shake as I chat with about the 3 myths of burnout I have come across over the years in healthcare.
1. Burnout is inevitable in healthcare.
2. Burnout is normal in healthcare.
3. Burnout is common knowledge/an overused term.
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